Muscle and Mindset Program

Weight loss is optimized when we maintain our muscle mass while we lose body fat so that we can preserve our metabolism.

Crafted meticulously for those on a transformative weight loss journey, this program respects your time and your goals. With just three 10-minute workouts per week, you can create a sustainable routine, without disrupting your daily life.

Our program is tailored to protect and enhance your muscle mass while effectively losing body fat. We believe in the power of short workouts that maximize your metabolic rate, allowing you to burn fat more effectively throughout the day. You don't need to spend countless hours in the gym to see results. With our program, you will see a noticeable change in your physique, energy levels, and overall well-being.

This program offers 3 phases so that New Start Medical patients can get the strength training that they need on a weight loss journey. Phase 1 is for the individual who will do best exercising in a chair. Phase 2 is for the individual who can exercise standing and can do a squat without weights. Phase 3 is for the individual who has good balance and can perform more complex movements.

New Start Medical patients register here: